You have 24 hours to record yourself either eating a lemon or drinking lemon juice.

After completing the task, challenge 3 friends (or more) to do the same.

If you choose not to complete the challenge, donate $20 to CARES Foundation. Help us raise money and awareness for Congenital Adrenal Hyperplasia!

Be sure to post your video on our Facebook page. Here is one of our walkers taking the CAH Lemon Challenge!

Your support will help fund CAH research, education, and support!